Recharge your body – In 9 Days !

Patrick Holford is the founder of The Institute for Optimum Nutrition (ION) which offers several degrees in nutrition as well as nutrition consultation through their clinics. He is the author of over 20 health books, the most popular one is “patrick holford’s new optimum nutrition bible“.  Many of us don’t know how our body discharge toxins, and don’t know that liver is the factory that regulates almost everything in and out the body, and it is very important to give it some rest to restart his function of detoxification in full power.

We heard a lot about the  detoxification diets and techniques, perhaps the most famous is the 1 month detox using colon cleansers. This is a new and different approach to liver detox for a healthier body within 9-days without any colon cleansers, just food and vitamins !

What i like about this book is the easy description of the role of liver in our bodies and why it is important to detox in order to restore his function, also the link between the common symptoms we feel everyday ( fatigue, lethargy, low energy, headache, mood swings, bloating and cravings) and the liver detox. The book is in two parts, 1st part is describing the importance of detox, the 9-day model, the 5 habits to break and the 5 habits to make during these 9 days and for life long if you can !   The 2nd part is setting the detox plan day by day with a complete menus for the daily dishes and snacks even juices and smoothies.

I would recommend this book for everyone who looks to regain his energy level, and want to understand how his body deal with toxins in a simple way and without these complicated medical terms !

From this book i will quote my favorite section which I’m trying always to stick with since i bought this book:

5 habits to break:

  1. Wheat- our deadly bread
  2. Milk- it’s a four letter word
  3. Caffiene- Kick the habit
  4. Alcohol- Give it a break
  5. Bad fats – Stay away from bad,trans,and hydrogenated fats.

5 habits to make:

  1. Drink 8 glasses of water everyday.
  2. Eat the big five super foods everyday
  3. Max your intake of anti-ageing anti oxidants
  4. Take detoxifying supplement
  5. Do detoxifying exercise everyday.

5 super foods:

  1. seeds (pumpkin, flax, sesame &sunflower)
  2. greens
  3. cruciferous vegetables (broccoli, cauliflower, cabbage & Brussels sprout)
  4. Sulphur (in onions, garlic & shallots)
  5. Juices (blueberry, starwberry & rasberry)

You can find the blog of the 9-day liver detox on Patrick holford.com

Categories: My Readings | Tags: , , , , | Leave a comment

Not a make up fan, but Bobbi Brown fan!

I have to admit that I’m not a make up person !

a lipstick can last for 3 years with me and a mascara can stay for 2, the only thing I’m using everyday is blush. But like human beings tend to change everything natural into unnatural, i decided to put some colors into my face and may be make him unbreathable!

I have to admit too, I’m always intimidated from make up stores, I’m avoiding Mac, Bobbi, Makeup forever, and any make up stand at any department store  as much as i can, as im always afraid that they would discover my complete unawareness of make up trends, as if I just came out of the cave directly into them!

So, after months of roaming around make up stores, like a spy, from a distance, watching customers, sellers and face reactions, I gathered my power and got into a Bobbi Brown branch, the salesperson was unhelpful, she didn’t assisst me properly and as result i walked out with nothing! I gave myself one more shot and went to another branch of Bobbi Brown, and there I met Ana !

Ana Gori is a really sweet and professional person, once she knows what u’re looking for or thinking about, she will help you in every possible way to make you walk a way with a smile, her mission is to delight you not primarily force you to buy like others!

she simply started step by step guiding me how to start, recommending the basic start ups that i must have and giving me complimentary make up lessons at the studio to help me find my best look and the colors suit me before investing money at anything.

Ana Gori is working at Bobbi Brown branch at Dubai Festival City, the store phone number is 04/ 2329963 and you can call anytime during the week and book your free 20 or 45 minutes make up class with Ana !

So let’s see what basics i got to buy for a natural everyday look:

1) Tinted moisturizer (medium tent)

I don’t like heavy foundations nor powder, I’m a heavy user of moisturizers, so this was a good option for me !

2) Long-Wear Cream eye shadow (Bone)

a base for any eye shadow to make it last all day long without fading, or melting, also to bring the real color of any eye shadow, specially the light ones.

you have to apply it with a concealer brush, and try your best not to leave it open for long time (even while applying your make up) as it might dry out, just swipe the brush into it and close, do that every time !

3) Shimmer wash eye shadow, Rose Gold 8

(a very light everyday color) 

4) Mettalic eye shadow, Cognac 13

for application in the crescent line of the eye, it’s matching a lot with the Rose Gold color above, you better use angle eye shadow brush or eye smudge brush to apply it successfully in the crescent area for a deeper eye look.

5) Shimmer Blush, Washed Rose 2

This was the most fitting color to my skin, I have to say that it is very pigmented, what does it mean? it means that you want to apply a little amount to your cheeks to give the desirable color, if you want more intense, add more color. 

5) Gel eyeliner  (Award-Winning and it deserve ! )

for best results you have to use the eye liner brush (125 AED) expensive but its worth it ! a long-lasting, doesn’t dry out or crack or melt, it is just perfect !

comes on wide range of colors too such as brown, purple and indigo blue. Same as the cream eye shadow,  try your best not to leave it open for long time as it might dry out. swipe the brush into it and close, do that every time !

6) Make up brush set from Marks & Spenser (good quality & value for money!)

I know that it worth it to invest in natural hair brushes such as Bobbi Brown ones, they can last life-long, but I was just not sure if i will like putting make up everyday or not, so i opted for a cheaper ulternative at start, and M&P brushes are really of good quality.

And here I come to the end of my “reunion story” with make up and I hope this gives you a courage to use colors and don’t feel intimidated as I was before !

Categories: make up | Tags: , , , , , , , | Leave a comment

Hello Friends ! I’m Missy New Blogger !

This is my first official blog called daprincessnora™, which is www.daprincessnora.com.

Obviously this is my first post (as you can’t find anything else!) ,till this blog become filled with posts you are most welcome to follow me on Twitter or to add me on Facebook.

Thanks for stopping by !

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